How To Make Prawn, Rice & Mango Jar Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup cooked prawns
- 1 cup cooked rice
- 1 ripe mango, peeled and diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup cucumber, diced
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
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In a jar or airtight container, layer the cooked prawns, cooked rice, diced mango, cherry tomatoes, red onion, cucumber, and chopped cilantro.
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In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the salad in the jar.
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Close the jar tightly and refrigerate for at least one hour to allow the flavors to meld together.
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When ready to serve, shake the jar to mix the ingredients and enjoy!
Nutrition
- Calories : 240kcal
- Total Fat : 3g
- Saturated Fat : 0g
- Cholesterol : 86mg
- Sodium : 176mg
- Total Carbohydrates : 42g
- Dietary Fiber : 4g
- Sugar : 12g
- Protein : 14g
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