How To Make Prawn & Mango Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 500g prawns, peeled and deveined
- 1 ripe mango, diced
- 1 small red onion, thinly sliced
- 1/4 cup chopped cilantro
- 1/4 cup chopped mint leaves
- 1/4 cup chopped roasted peanuts
- dressing:
- 2 tbsp lime juice
- 2 tbsp fish sauce
- 1 tbsp honey
- 1 tbsp vegetable oil
- 1 red chili, seeded and minced
Instructions
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In a large pot of boiling water, cook the prawns for 3-4 minutes until they turn pink. Drain and let them cool.
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In a large bowl, combine the prawns, mango, red onion, cilantro, mint leaves, and roasted peanuts.
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In a small bowl, whisk together the lime juice, fish sauce, honey, vegetable oil, and minced chili.
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Pour the dressing over the salad and toss gently to combine.
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Serve immediately and enjoy!
Nutrition
- Calories : 250kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 200mg
- Sodium : 600mg
- Total Carbohydrates : 17g
- Dietary Fiber : 2g
- Sugar : 12g
- Protein : 25g
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