How To Make Peppered Chicken with Watercress
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Serves:
Ingredients
- 4 chicken breasts
- 2 tbsp black peppercorns, crushed
- 1 tsp salt
- 2 tbsp olive oil
- 4 cups watercress leaves
Instructions
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Preheat the oven to 400°F (200°C).
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Rub the crushed peppercorns and salt onto both sides of the chicken breasts.
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Heat the olive oil in a large skillet over medium-high heat.
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Add the chicken breasts and cook for about 4 minutes on each side, until golden brown.
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Transfer the chicken breasts to a baking dish and bake for 15 minutes, or until the internal temperature reaches 165°F (74°C).
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Remove the chicken from the oven and let it rest for 5 minutes before slicing.
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Serve the sliced chicken on a bed of fresh watercress leaves.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 120mg
- Sodium : 600mg
- Total Carbohydrates : 2g
- Dietary Fiber : 1g
- Sugar : 0g
- Protein : 48g
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