Lentil & Tomato Salad Recipe

Lentil & Tomato Salad Recipe

How To Make Lentil & Tomato Salad

Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1 cup green lentils
  • 2 cups cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Cook the lentils according to package instructions. Drain and let cool.

  2. In a large bowl, combine the cooked lentils, cherry tomatoes, red onion, and parsley.

  3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.

  4. Pour the dressing over the lentil mixture and toss to coat.

  5. Serve immediately or refrigerate until ready to serve.

Nutrition

  • Calories : 250kcal
  • Total Fat : 12g
  • Saturated Fat : 1.5g
  • Cholesterol : 0mg
  • Sodium : 150mg
  • Total Carbohydrates : 28g
  • Dietary Fiber : 8g
  • Sugar : 4g
  • Protein : 10g
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