How To Make Bean, Ham & Egg Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes
Serves:
Ingredients
- 1 can of kidney beans, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1 cup of diced ham
- 4 hard-boiled eggs, peeled and chopped
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh parsley
- 2 tablespoons of olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
Instructions
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In a large mixing bowl, combine the kidney beans, black beans, diced ham, chopped eggs, red onion, and parsley.
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In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
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Pour the dressing over the bean mixture and toss to coat evenly.
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Serve chilled or at room temperature.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 3g
- Cholesterol : 211mg
- Sodium : 819mg
- Total Carbohydrates : 34g
- Dietary Fiber : 10g
- Sugar : 2g
- Protein : 20g
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