Roast Chicken Thighs with Brown Rice & Salsa Verde Recipe

Roast Chicken Thighs with Brown Rice & Salsa Verde Recipe

How To Make Roast Chicken Thighs with Brown Rice & Salsa Verde

Nothing beats what a good pot roast can bring to the dinner table! Make the rich, flavorful dishes with our lovely roast recipes. There’s no better way to cook meats like steak, ham, lamb, and even fish like a good ‘ol roasting. This method of cooking brings out the rich, flavors of meat and veggies like no other. It may seem difficult and intimidating to do on your first try, but trust us. You’ll quickly master the art of roasting with our easy and delicious roast recipes.

Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes

Serves:

Ingredients

  • 4 chicken thighs
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 1 cup brown rice
  • 2 cups chicken broth
  • 1 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1/4 cup fresh mint leaves
  • 2 cloves garlic
  • 1/4 cup capers
  • 1/4 cup grated Parmesan cheese
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C). Place chicken thighs on a baking sheet lined with parchment paper.

  2. In a small bowl, mix together olive oil, paprika, garlic powder, dried thyme, salt, and pepper. Rub the mixture all over the chicken thighs.

  3. Roast the chicken thighs in the preheated oven for 30-35 minutes, until cooked through and golden brown.

  4. While the chicken is roasting, cook the brown rice according to package instructions using chicken broth instead of water for added flavor.

  5. In a food processor, combine parsley, cilantro, mint, garlic, capers, Parmesan cheese, lemon juice, salt, and pepper. Pulse until the mixture forms a chunky salsa verde.

  6. Serve the roasted chicken thighs on a bed of cooked brown rice and top with the salsa verde.

Nutrition

  • Calories : 426kcal
  • Total Fat : 17g
  • Saturated Fat : 5g
  • Cholesterol : 111mg
  • Sodium : 716mg
  • Total Carbohydrates : 37g
  • Dietary Fiber : 4g
  • Sugar : 1g
  • Protein : 32g
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