Name: Grains Pulses Recipe Ideas Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup quinoa; 2 cups water; 1 cucumber, diced; 1 bell pepper, diced; 1 carrot, grated; 1/4 cup red onion, finely chopped; 1/4 cup fresh parsley, chopped; 2 tbsp lemon juice; 2 tbsp olive oil; Salt and pepper, to taste

Grains Pulses Recipe Ideas Recipe

Crissy Nye Modified: April 1, 2024

How To Make Grains Pulses Recipe Ideas

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Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

1 cup quinoa
2 cups water
1 cucumber, diced
1 bell pepper, diced
1 carrot, grated
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
2 tbsp lemon juice
2 tbsp olive oil
Salt and pepper, to taste

Instructions

Rinse the quinoa and cook it according to package instructions.
In a large bowl, mix together cooked quinoa, cucumber, bell pepper, carrot, red onion, and parsley.
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
Pour the dressing over the quinoa mixture and toss until well combined.
Serve chilled or at room temperature.