
How To Make Pumpkin Chocolate Chip Oatmeal Bars
Sweetened with honey and coconut sugar, these oatmeal bars pack a delicious pumpkin flavor with a hint of spice. It takes only 10 minutes to prep!
Serves:
Ingredients
- 3cupsold-fashioned whole oats,or quick oats, not instant
- 1tspbaking powder
- 1tsppumpkin pie spice
- 1tspground cinnamon
- ½tspsalt
- 1cuppumpkin puree,fresh or canned
- â…“cupunsweetened applesauce
- â…“cupcoconut oil,melted
- â…“cuppure maple syrup
- ¼cupcoconut sugar,or packed light or dark brown sugar
- 1tsppure vanilla extract
- ¾cupsemisweet chocolate chips,plus a few to press into the top
Instructions
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Preheat the oven to 350 degrees F. Line the bottom and sides of an 8-inch or 9-inch square baking pan with parchment paper, leaving an overhang on the sides. Set aside.
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Pulse the oats in a food processor or blender until they’re slightly broken up. For whole oats, about 10 pulses. For quick oats, about 5 to 6 pulses.
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Pour into a large bowl and add the baking powder, pumpkin pie spice, cinnamon, salt, coconut oil, maple syrup, coconut sugar, vanilla extract, and chocolate chips. With a rubber spatula or large spoon, stir together until combined. The mixture will be very heavy and thick.
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Spoon the mixture into prepared pan. Using the back of a flat spatula or a spoon, spread and press it tightly down into the pan. Make sure it’s flat and very compact. Dot a few chocolate chips into the top, if desired.
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Bake for 25 to 28 minutes or until the edges are very lightly browned and the center appears set. Avoid over-baking.
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Remove from the oven and cool in the pan at room temperature for 30 to 60 minutes. Place the pan in the refrigerator for 1 to 2 hours until chilled.
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Remove bars from the pan using the overhang on the sides, then cut into squares.
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Serve and enjoy!
Recipe Notes
Cover leftover bars tightly and store at room temperature for up to 3 days or in the refrigerator for up to 10 days.
Nutrition
- Calories:Â 229.18kcal
- Fat:Â 9.06g
- Saturated Fat:Â 5.75g
- Monounsaturated Fat:Â 1.72g
- Polyunsaturated Fat:Â 0.91g
- Carbohydrates:Â 34.08g
- Fiber:Â 4.18g
- Sugar:Â 12.41g
- Protein:Â 5.47g
- Sodium:Â 100.09mg
- Calcium:Â 52.87mg
- Potassium:Â 245.12mg
- Iron:Â 1.94mg
- Vitamin A: 119.22µg
- Vitamin C:Â 2.65mg
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