
How To Make Beef Fried Rice
Sirloin steak adds a rich meaty flavor to this beef fried rice. For a more authentic Asian taste, use dark brown toasted sesame oil as much as possible.
Serves:
Ingredients
- ¾lbsirloin steak
- 3tbspsoy sauce,(plus 1 tsp)
- 2tspAsian sesame oil
- dried red pepper flakes
- 1½cupslong grain rice
- 1bunchwatercress,(about 5 oz)
- 1egg
- 3tbspcooking oil
- 2scallions,including green tops
Instructions
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In a medium bowl, combine the sirloin with 1 tablespoon of the soy sauce, 1 teaspoon of the sesame oil and a pinch of red-pepper flakes
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Bring a medium pot of salted water to a boil.
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Stir in the rice and boil for about 10 minutes, or until just done.
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Drain the rice and return it to the pot.
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Meanwhile, heat a large nonstick frying pan over moderately high heat.
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Put the beef mixture in the pan and cook for 1 to 2 minutes, stirring occasionally, until browned and just cooked. Remove.
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Put the watercress and the teaspoon of soy sauce in the pan and cook for about 30 seconds until the watercress is just wilted. Remove.
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Reduce the heat to moderate.
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Put a few drops of sesame oil in the frying pan.
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Add the egg to the pan and cook for about 30 seconds until just done.
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Remove from the pan and cut into thin strips.
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Heat the cooking oil in the pan over moderately high heat.
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Add the scallions and â…› teaspoon red-pepper flakes and cook, stirring, for 1 minute.
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Add the cooked rice to the pan and heat, stirring, for 3 minutes.
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Add the remaining 2 tablespoons soy sauce, the beef, watercress and egg.
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Heat, stirring, 1 to 2 minutes longer.
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Drizzle the remaining teaspoon of sesame oil over the top.
Nutrition
- Calories:Â 574.82kcal
- Fat:Â 26.48g
- Saturated Fat:Â 6.47g
- Trans Fat:Â 0.05g
- Monounsaturated Fat:Â 13.29g
- Polyunsaturated Fat:Â 4.73g
- Carbohydrates:Â 57.01g
- Fiber:Â 1.32g
- Sugar:Â 0.40g
- Protein:Â 24.93g
- Cholesterol:Â 106.33mg
- Sodium:Â 732.72mg
- Calcium:Â 86.07mg
- Potassium:Â 512.82mg
- Iron:Â 2.32mg
- Vitamin A: 60.95µg
- Vitamin C:Â 12.16mg
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