How To Make Coronation Chickpea Sandwich Filler
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 3 tablespoons of Greek yogurt
- 1 tablespoon of mayonnaise
- 1 tablespoon of curry powder
- 1 tablespoon of mango chutney
- 1/4 cup of chopped cilantro
- Juice of 1/2 lemon
- Salt and pepper to taste
- 8 slices of bread
- Lettuce leaves and tomato slices (optional, for serving)
Instructions
-
In a large bowl, mash the chickpeas with a fork or potato masher until they are mostly mashed but still have some texture.
-
Add the Greek yogurt, mayonnaise, curry powder, mango chutney, chopped cilantro, lemon juice, salt, and pepper to the bowl. Mix well until everything is combined.
-
Taste and adjust the seasoning if needed.
-
Spread the chickpea salad onto slices of bread.
-
Top with lettuce leaves and tomato slices if desired.
-
Cut the sandwiches into halves or quarters and serve.
Nutrition
- Calories : 280kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 2mg
- Sodium : 581mg
- Total Carbohydrates : 46g
- Dietary Fiber : 10g
- Sugar : 5g
- Protein : 11g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
