How To Make Crunchy Fish Fingers
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Serves:
Ingredients
- 1 lb white fish fillets
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- Vegetable oil, for frying
Instructions
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Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
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Cut the fish fillets into finger-sized pieces.
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In a shallow dish, mix together the breadcrumbs, flour, salt, pepper, and paprika.
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Dip each fish finger into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
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Heat vegetable oil in a pan over medium heat. Fry the fish fingers in batches until golden brown and crispy, about 2-3 minutes per side. Transfer to the prepared baking sheet.
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Bake the fish fingers in the preheated oven for an additional 8-10 minutes until cooked through.
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Serve hot with your favorite dipping sauces.
Nutrition
- Calories : 350kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 146mg
- Sodium : 580mg
- Total Carbohydrates : 32g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 26g
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