How To Make Air Fryer Fried Okra
Want to have your favorite fried chicken and fried shrimp but hesitant because of all the oil? Try a healthier alternative with our air fryer recipes! With air fryer, you won’t have to worry about excessive oil for it uses zero oil! In fact, air fryer works by circulating hot air evenly around the food to give you super crispy texture. Crispy golden fried food without oil, who can possibly say no to that?
Serves:
Ingredients
- 1 pound okra, trimmed and cut into slices
- 1/2 cup cornmeal
- 1/4 cup all-purpose flour
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Cooking spray
Instructions
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Preheat the air fryer to 400°F (200°C).
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In a large bowl, combine cornmeal, flour, paprika, salt, black pepper, and garlic powder.
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Dip each okra slice into the cornmeal mixture, making sure it’s well coated.
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Place the coated okra in the air fryer basket in a single layer. Spray with cooking spray.
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Cook in the air fryer for 10-15 minutes, or until the okra is crispy and golden brown, shaking the basket occasionally to ensure even cooking.
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Remove from the air fryer and let it cool for a few minutes before serving.
Nutrition
- Calories : 138kcal
- Total Fat : 2g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 233mg
- Total Carbohydrates : 28g
- Dietary Fiber : 6g
- Sugar : 1g
- Protein : 6g
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