How To Make Saffron and Date Smoothie
A creamy and flavorful smoothie that’s perfect for a quick breakfast or healthy snack.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 0 minutes
Serves:
Ingredients
- 1 cup plain Greek yogurt
- 1 cup almond milk
- 1/4 tsp saffron threads
- 8 medjool dates, pitted
- 2 tbsp honey
- 1 tsp vanilla extract
- 1/4 tsp ground cardamom
- 2 cups ice cubes
Instructions
-
In a blender, combine all ingredients except for the ice cubes.
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Blend until smooth.
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Add the ice and blend again until smooth and frothy.
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Pour into glasses and serve immediately.
Nutrition
- Calories : 247kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 4mg
- Sodium : 117mg
- Total Carbohydrates : 48g
- Dietary Fiber : 4g
- Sugar : 40g
- Protein : 7g
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