How To Make Fennel Seed and Lemon Baked Fish Recipe
A flavorful and refreshing baked fish dish with the aromatic combination of fennel seed and lemon.
Serves:
Ingredients
- 4 fish fillets (any white fish will do)
- 1 tsp fennel seeds
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lemon, juiced and zested
- 2 tbsp olive oil
Instructions
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Preheat oven to 400°F (200°C).
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In a small bowl, mix together the fennel seeds, salt, black pepper, and lemon zest.
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Brush each fish fillet with olive oil and season with the spice mix.
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Squeeze lemon juice over the fillets.
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Place the fillets on a baking sheet lined with parchment paper.
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Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
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Serve hot with additional lemon wedges.
Nutrition
- Calories : 215kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 45mg
- Sodium : 360mg
- Total Carbohydrates : 4g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 25g
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