How To Make Sweet Potato & Pea Puffs
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Serves:
Ingredients
- 2 sweet potatoes, peeled and diced
- 1 cup peas, thawed if frozen
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 2 eggs, beaten
- Cooking oil for frying
Instructions
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Boil the sweet potatoes until tender. Drain and mash them in a mixing bowl.
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Add the peas, breadcrumbs, Parmesan cheese, salt, black pepper, garlic powder, and paprika to the mashed sweet potatoes. Mix well to combine.
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Shape the mixture into small balls or puffs.
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Dip each puff into the beaten eggs, then coat with breadcrumbs.
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Heat the cooking oil in a deep skillet or fryer.
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Fry the puffs in batches until golden brown and crispy, about 3-4 minutes per batch. Remove and drain on a paper towel-lined plate.
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Serve the sweet potato & pea puffs warm as a delicious appetizer or snack.
Nutrition
- Calories : 180kcal
- Total Fat : 5g
- Saturated Fat : 2g
- Cholesterol : 93mg
- Sodium : 480mg
- Total Carbohydrates : 26g
- Dietary Fiber : 5g
- Sugar : 5g
- Protein : 8g
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