Superkanja Recipe

Superkanja Recipe

How To Make Superkanja Recipe

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 20 minutes
Cooking: 60 minutes
Total: 80 minutes

Serves:

Ingredients

  • 500g beef, cut into cubes
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tbsp vegetable oil
  • 4 cups water
  • 2 carrots, peeled and sliced
  • 2 potatoes, peeled and diced
  • 1 cup cabbage, shredded
  • 1 cup kale, chopped
  • 1 cup butternut squash, diced
  • 1 cup green beans, trimmed
  • Salt and pepper, to taste

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.

  2. Add the beef cubes to the pot and cook until browned on all sides.

  3. Pour in the water and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 45 minutes to 1 hour, or until the beef is tender.

  4. Add the carrots, potatoes, cabbage, kale, butternut squash, and green beans to the pot. Stir well and season with salt and pepper.

  5. Cover the pot again and simmer for an additional 15-20 minutes, or until all the vegetables are cooked.

  6. Serve the Superkanja hot and enjoy!

Nutrition

  • Calories : 350kcal
  • Total Fat : 12g
  • Saturated Fat : 4g
  • Cholesterol : 80mg
  • Sodium : 450mg
  • Total Carbohydrates : 30g
  • Dietary Fiber : 7g
  • Sugar : 8g
  • Protein : 28g
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