How To Make Summery Stuffed Squash
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 4 small squash
- 1 cup quinoa
- 1/2 cup diced bell pepper
- 1/2 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
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Preheat the oven to 375°F (190°C).
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Cut the tops off the squash and hollow out the centers.
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In a pot, cook the quinoa according to package instructions.
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In a bowl, mix together the cooked quinoa, bell pepper, cucumber, red onion, parsley, lemon juice, olive oil, salt, and pepper.
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Stuff the mixture into the hollowed-out squash.
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Place the stuffed squash on a baking sheet and bake for 40-45 minutes, or until the squash is tender.
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Serve hot and enjoy!
Nutrition
- Calories : 235kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 20mg
- Total Carbohydrates : 33g
- Dietary Fiber : 6g
- Sugar : 5g
- Protein : 8g
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