How To Make Summer Crunch Salad
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup sunflower seeds
- dressing:
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/2 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
-
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, bell peppers, red onion, cilantro, and sunflower seeds.
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In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
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Drizzle the dressing over the salad and toss gently to coat.
-
Serve immediately and enjoy!
Nutrition
- Calories : 120kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 80mg
- Total Carbohydrates : 12g
- Dietary Fiber : 3g
- Sugar : 7g
- Protein : 2g
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