How To Make Courgettes stuffed with goat’s cheese & lamb ragout
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Serves:
Ingredients
- 4 medium courgettes
- 200g goat’s cheese
- 500g lamb mince
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 can of chopped tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper, to taste
- Olive oil, for cooking
Instructions
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Preheat the oven to 180°C (350°F).
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Slice the courgettes in half lengthwise and scoop out the seeds with a spoon, creating a hollow.
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In a bowl, mix the goat’s cheese with salt and pepper. Spoon the cheese into the hollows of the courgettes.
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In a large pan, heat some olive oil over medium heat and add the onion and garlic. Cook until softened.
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Add the lamb mince to the pan and cook until browned.
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Stir in the chopped tomatoes, dried oregano, dried basil, salt, and pepper. Let simmer for 10 minutes.
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Place the stuffed courgettes in a baking dish and spoon the lamb ragout over the top.
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Cover the dish with foil and bake for 30 minutes.
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Remove the foil and bake for an additional 10 minutes, until the courgettes are tender and the cheese is melted and golden.
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Serve the courgettes stuffed with goat’s cheese and lamb ragout hot.
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 7g
- Cholesterol : 99mg
- Sodium : 327mg
- Total Carbohydrates : 16g
- Dietary Fiber : 5g
- Sugar : 9g
- Protein : 27g
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