How To Make Spiced Okra Curry
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Serves:
Ingredients
- 500g okra, washed and trimmed
- 2 tablespoons oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 2 tomatoes, chopped
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro leaves, for garnishing
Instructions
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Heat oil in a pan and sauté the onions, garlic, and ginger until golden brown.
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Add the tomatoes and cook until they turn soft and mushy.
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Stir in the turmeric powder, chili powder, cumin powder, coriander powder, and garam masala. Cook for 2 minutes.
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Add the okra and mix well to coat them with the spices.
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Cover the pan and cook on low heat for about 15 minutes, stirring occasionally, until the okra is cooked through and tender.
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Sprinkle salt to taste and garnish with fresh cilantro leaves.
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Serve hot with steamed rice or naan bread.
Nutrition
- Calories : 150kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 150mg
- Total Carbohydrates : 20g
- Dietary Fiber : 7g
- Sugar : 3g
- Protein : 5g
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