How To Make Freezable Herby Falafel
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1 small onion, chopped
- 3 cloves of garlic
- 1 cup fresh herbs (such as parsley, cilantro, and mint), chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons all-purpose flour
- Vegetable oil, for frying
Instructions
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In a food processor, combine the chickpeas, onion, garlic, herbs, cumin, coriander, salt, and pepper. Pulse until well combined but still slightly chunky.
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Transfer the mixture to a bowl and stir in the flour. Mix well.
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Shape the mixture into small patties, about 2 inches in diameter.
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Heat vegetable oil in a large skillet over medium heat. Fry the falafel in batches until golden brown and crispy, about 3-4 minutes per side.
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Remove the falafel from the skillet and drain on paper towels.
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Serve hot with tahini sauce or yogurt sauce.
Nutrition
- Calories : 320kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 500mg
- Total Carbohydrates : 48g
- Dietary Fiber : 12g
- Sugar : 6g
- Protein : 13g
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