How To Make Deli-Style Stuffed Falafel Wrap
If you’re out and about and need an easy meal to take with you, then go for some wraps to suit your on-the-go lifestyle. Make use of these wrap recipes for something easy to assemble! Don’t worry, these don’t skimp on taste or flavor. Nothing more to say? Well then, it’s a wrap!
Serves:
Ingredients
- 1 cup dried chickpeas, soaked overnight
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 1/2 tsp baking powder
- 1/4 cup flour
- Vegetable oil, for frying
- 4 large whole wheat tortillas
- 1 cup mixed salad greens
- 1 large tomato, sliced
- 1/2 cucumber, sliced
- 1/4 cup diced red onion
- 1/4 cup tahini sauce
Instructions
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Drain and rinse soaked chickpeas. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, black pepper, cayenne pepper, baking powder, and flour. Pulse until a coarse mixture forms.
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Heat vegetable oil in a large skillet over medium heat. Scoop falafel mixture and shape into small patties. Fry falafel until golden brown and crispy, about 3-5 minutes per side. Remove and drain on paper towels.
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Warm the tortillas in a separate skillet or in the microwave. Spread a tablespoon of tahini sauce onto each tortilla.
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Place a few falafel patties onto each tortilla. Top with salad greens, tomato slices, cucumber slices, and diced red onion.
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Drizzle additional tahini sauce over the fillings. Fold in the sides of the tortilla and roll tightly to form a wrap.
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Cut each wrap in half and serve.
Nutrition
- Calories : 427kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 562mg
- Total Carbohydrates : 61g
- Dietary Fiber : 12g
- Sugar : 7g
- Protein : 15g
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