How To Make Waffled Falafel Recipe
Serves:
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small onion, chopped
- 2 cloves garlic
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup all-purpose flour
- 1 tsp baking powder
- Olive oil for brushing
Instructions
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In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and black pepper. Pulse until well combined but still slightly chunky.
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Transfer mixture to a bowl and stir in flour and baking powder until everything is well incorporated.
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Preheat waffle iron according to manufacturer’s instructions.
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Spray waffle iron with non-stick cooking spray or brush with olive oil.
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Spoon about 1/4 cup of the falafel mixture onto each section of the waffle iron and close the lid.
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Cook for about 4-5 minutes or until falafel is crispy and golden brown.
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Remove falafel from the waffle iron and repeat with the remaining mixture.
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Serve warm with tzatziki sauce or your favorite dipping sauce.
Nutrition
- Calories : 220kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 600mg
- Total Carbohydrates : 29g
- Dietary Fiber : 8g
- Sugar : 4g
- Protein : 9g
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