How To Make Chia & Yogurt Puddings with Berries
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 4 tbsp chia seeds
- 1 cup Greek yogurt
- 1 cup milk
- 2 tbsp honey
- 1 tsp vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
Instructions
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In a bowl, mix together the chia seeds, Greek yogurt, milk, honey, and vanilla extract. Stir well to combine.
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Divide the mixture evenly into 4 dessert cups or glasses.
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Cover the cups with plastic wrap and refrigerate for at least 4 hours or overnight, until the chia seeds have absorbed the liquid and the pudding has thickened.
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Before serving, top each pudding cup with a generous amount of mixed berries.
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Serve chilled and enjoy!
Nutrition
- Calories : 190kcal
- Total Fat : 6g
- Saturated Fat : 2g
- Cholesterol : 10mg
- Sodium : 60mg
- Total Carbohydrates : 26g
- Dietary Fiber : 8g
- Sugar : 14g
- Protein : 12g
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