How To Make Cauliflower Rarebits
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Serves:
Ingredients
- 1 small cauliflower, cut into florets
- 4 slices of crusty bread
- 2 cups of grated cheddar cheese
- 1 tbsp of Worcestershire sauce
- 2 tsp of Dijon mustard
- 2 eggs
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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Steam the cauliflower florets until they are tender, about 5-7 minutes. Drain and set aside.
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Toast the slices of bread until they are golden brown. Set aside.
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In a small saucepan, melt the grated cheddar cheese over low heat. Stir in the Worcestershire sauce and Dijon mustard until well combined.
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In a separate bowl, whisk the eggs and season with salt and pepper.
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Slowly pour the melted cheese mixture into the eggs while continuously whisking, to prevent the eggs from scrambling.
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Place the cauliflower florets on top of the toasted bread slices. Pour the cheese and egg mixture over the cauliflower.
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Bake in the preheated oven for about 15 minutes, or until the cheese is bubbly and golden brown.
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Garnish with fresh parsley before serving.
Nutrition
- Calories : 320kcal
- Total Fat : 15g
- Saturated Fat : 8g
- Cholesterol : 118mg
- Sodium : 620mg
- Total Carbohydrates : 27g
- Dietary Fiber : 5g
- Sugar : 4g
- Protein : 21g
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