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Carrot & Red Lentil Purée Recipe

Carrot & Red Lentil Purée Recipe
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Photos of Carrot & Red Lentil Purée Recipe

How To Make Carrot & Red Lentil Purée

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 2 medium carrots, peeled and chopped
  • 1/2 cup red lentils
  • 2 cups water or vegetable broth
  • 1/2 teaspoon cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon garlic powder

Instructions

  1. In a saucepan, combine the carrots, red lentils, water or vegetable broth, cumin, turmeric, and garlic powder.

  2. Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer for about 15-20 minutes or until the carrots and lentils are tender.

  3. Remove the saucepan from the heat and let it cool slightly.

  4. Transfer the mixture to a blender or food processor and blend until smooth and creamy.

  5. Serve the carrot and red lentil purée warm or at room temperature.

  6. Store any leftovers in an airtight container in the refrigerator for up to three days.

Nutrition

  • Calories : 150kcal
  • Total Fat : 0.5g
  • Saturated Fat : 0.1g
  • Cholesterol : 0mg
  • Sodium : 10mg
  • Total Carbohydrates : 29g
  • Dietary Fiber : 10g
  • Sugar : 4g
  • Protein : 10g
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