How To Make Carrot & Red Lentil Purée
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 medium carrots, peeled and chopped
- 1/2 cup red lentils
- 2 cups water or vegetable broth
- 1/2 teaspoon cumin
- 1/4 teaspoon turmeric
- 1/4 teaspoon garlic powder
Instructions
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In a saucepan, combine the carrots, red lentils, water or vegetable broth, cumin, turmeric, and garlic powder.
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Bring the mixture to a boil over medium heat, then reduce the heat to low and let it simmer for about 15-20 minutes or until the carrots and lentils are tender.
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Remove the saucepan from the heat and let it cool slightly.
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Transfer the mixture to a blender or food processor and blend until smooth and creamy.
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Serve the carrot and red lentil purée warm or at room temperature.
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Store any leftovers in an airtight container in the refrigerator for up to three days.
Nutrition
- Calories : 150kcal
- Total Fat : 0.5g
- Saturated Fat : 0.1g
- Cholesterol : 0mg
- Sodium : 10mg
- Total Carbohydrates : 29g
- Dietary Fiber : 10g
- Sugar : 4g
- Protein : 10g
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