How To Make Beetroot, cumin & coriander soup with yogurt and hazelnut dukkah
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 4 medium-sized beetroots, peeled and chopped
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 4 cups vegetable broth
- Salt, to taste
- Pepper, to taste
- 1/2 cup plain yogurt, for serving
- 2 tablespoons hazelnuts, chopped
- 1 tablespoon sesame seeds
- 1 tablespoon coriander leaves, chopped
Instructions
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Heat a tablespoon of oil in a large pot over medium heat. Add the onion and garlic, and sauté until translucent.
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Add the cumin seeds and coriander seeds. Toast them for a minute until fragrant.
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Add the chopped beetroots and vegetable broth to the pot. Season with salt and pepper. Bring to a boil, then reduce the heat and simmer for about 30-35 minutes or until the beetroots are tender.
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In the meantime, prepare the hazelnut dukkah. Toast the chopped hazelnuts and sesame seeds in a dry pan over medium heat until golden brown. Remove from the heat and let it cool. Then, grind the mixture in a mortar and pestle until coarsely ground.
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Once the beetroots are cooked, use an immersion blender or a regular blender to puree the soup until smooth and creamy. If using a regular blender, be careful to blend in batches and vent the blender lid to avoid hot soup explosions.
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Return the soup to the pot and reheat if necessary. Adjust the seasoning, if needed.
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To serve, ladle the soup into bowls. Top each bowl with a dollop of plain yogurt and a sprinkle of the hazelnut dukkah. Garnish with fresh coriander leaves.
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Enjoy this vibrant and comforting beetroot, cumin, and coriander soup with yogurt and hazelnut dukkah!
Nutrition
- Calories : 167kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 2mg
- Sodium : 904mg
- Total Carbohydrates : 23g
- Dietary Fiber : 5g
- Sugar : 14g
- Protein : 5g
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