How To Make Brock’s BBQ Pulled Jackfruit Recipe
A vegan take on traditional BBQ pulled pork using jackfruit as the star ingredient.
Serves:
Ingredients
- 2 cans of young jackfruit (in brine or water)
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 red pepper, diced
- 1/2 cup vegetable broth
- 1/2 cup BBQ sauce
- Salt and pepper, to taste
Instructions
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Drain and rinse jackfruit, removing the core and any seeds.
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Heat olive oil in a large pan over medium-high heat. Add onion and cook until translucent, about 3 minutes.
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Add garlic and cook for an additional 30 seconds, stirring constantly.
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Add red pepper and cook for an additional 3-5 minutes, until softened.
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Add jackfruit, vegetable broth, and BBQ sauce to the pan. Bring to a simmer and let cook for 30 minutes, stirring occasionally.
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Using a fork, pull apart the jackfruit until it resembles pulled pork.
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Serve on buns or over rice and enjoy!
Nutrition
- Calories : 187kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Sodium : 984mg
- Total Carbohydrates : 35g
- Dietary Fiber : 5g
- Sugars : 19g
- Protein : 2g
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