How To Make Seitan Recipe
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Serves:
Ingredients
- 2 cups vital wheat gluten
- 1/4 cup nutritional yeast
- 2 tbsp soy sauce
- 1 tbsp tomato paste
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 cup vegetable broth
- 2 tbsp olive oil
Instructions
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In a large bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, and paprika.
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In a separate bowl, mix together soy sauce, tomato paste, vegetable broth, and olive oil.
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Pour the wet ingredients into the dry ingredients and mix well to form a dough.
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Knead the dough for 5 minutes to develop the gluten.
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Let the dough rest for 15 minutes.
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Divide the dough into four equal pieces and shape them into small loaves.
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In a pot, bring water to a boil. Place the seitan loaves in the boiling water.
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Reduce heat to a simmer and cook the seitan for 1 hour, flipping them halfway through.
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Remove the seitan from the pot and let it cool before slicing or using in recipes.
Nutrition
- Calories : 280kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1180mg
- Total Carbohydrates : 11g
- Dietary Fiber : 2g
- Sugar : 0g
- Protein : 40g
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