How To Make Mustard & Parmesan-Crumbed Chicken
A crispy and flavorful chicken dish coated in a mustard and parmesan crust.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper, to taste
- Cooking spray
Instructions
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Preheat the oven to 400°F (200°C). Line a baking sheet with foil and lightly coat with cooking spray.
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Season the chicken breasts with salt and pepper.
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In a shallow bowl, mix together the Dijon mustard, garlic powder, and paprika. In another shallow bowl, mix together the breadcrumbs and parmesan cheese.
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Dip each chicken breast into the mustard mixture, ensuring it is well coated.
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Transfer the chicken to the breadcrumb mixture and press firmly, making sure the chicken is fully coated on both sides.
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Place the coated chicken breasts onto the prepared baking sheet.
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Lightly spray the top of the chicken breasts with cooking spray.
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Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.
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Serve the Mustard & Parmesan-Crumbed Chicken with your choice of sides.
Nutrition
- Calories : 360kcal
- Total Fat : 12g
- Saturated Fat : 5g
- Cholesterol : 105mg
- Sodium : 810mg
- Total Carbohydrates : 21g
- Dietary Fiber : 1g
- Sugars : 2g
- Protein : 40g
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