How To Cook Raw Chicken Tenders

Delicious Ways to Cook Raw Chicken Tenders

If you’re looking for a versatile and tasty protein option, raw chicken tenders are a great choice. They are lean, easy to work with, and can be transformed into numerous mouthwatering dishes. Whether you prefer a classic preparation or want to experiment with new flavors, we’ve got you covered. In this article, we’ll explore some delicious ways to cook raw chicken tenders that will leave your taste buds craving for more!

1. Grilled Lemon Herb Chicken Tenders

Grilling chicken tenders is a fantastic way to infuse them with a smoky flavor while keeping them juicy and tender. To make a tasty lemon herb version, follow these simple steps:

1. Preheat your grill to medium-high heat.
2. In a bowl, combine freshly squeezed lemon juice, minced garlic, chopped fresh herbs (such as rosemary, thyme, or parsley), salt, and pepper.
3. Add the raw chicken tenders to the marinade and coat them well.
4. Place the marinated chicken tenders on the hot grill and cook for about 4-6 minutes per side, or until they reach an internal temperature of 165°F (74°C).
5. Remove from the grill and let them rest for a few minutes before serving.

These grilled lemon herb chicken tenders are bursting with zesty flavors and are perfect for a summer cookout or a quick and healthy weeknight dinner.

2. Crispy Baked Parmesan Chicken Tenders

If you’re craving a crispy and cheesy texture, try making baked parmesan chicken tenders. Here’s how:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix breadcrumbs, grated parmesan cheese, garlic powder, dried herbs, salt, and pepper.
3. Dip each raw chicken tender into beaten eggs, then coat it evenly with the breadcrumb mixture.
4. Place the coated chicken tenders on the prepared baking sheet and bake for about 15-20 minutes, or until they are golden brown and cooked through.
5. Remove from the oven and let them cool slightly before serving.

These crispy baked parmesan chicken tenders are a healthier alternative to deep-fried versions and are sure to be a hit with both kids and adults.

3. Spicy Honey Mustard Chicken Tenders

If you’re craving a balance of sweet and spicy flavors, try these mouthwatering honey mustard chicken tenders:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together Dijon mustard, honey, hot sauce, garlic powder, paprika, salt, and pepper.
3. Coat the raw chicken tenders in the honey mustard mixture, ensuring they are fully covered.
4. Place the coated chicken tenders on the baking sheet and bake for about 20-25 minutes, or until they are cooked through and the glaze is slightly caramelized.
5. Allow them to cool for a few minutes before serving.

These spicy honey mustard chicken tenders are an explosion of flavors that will add excitement to any dinner table.

Now that you have learned three delicious ways to cook raw chicken tenders, unleash your culinary creativity and experiment with different marinades, seasonings, and cooking methods. Whether you’re grilling, baking, or frying, these tender and versatile chicken strips are sure to satisfy your cravings. Enjoy!