How To Make Freezer-Friendly Frittata Recipe
Eggs for breakfast. Need we say more? There’s no denying that this ingredient is a staple in most people’s morning diets. There’s a good reason behind it, too. Aside from being protein and nutrient-packed, you don’t need to do much in order to make them taste delicious! You can make do with a simple sunny-side up, scrambled, or boiled rendition for regular days. There are also several ways of sprucing them up! Discover different dishes to try from these eggs breakfast recipes.
Serves:
Ingredients
- 8 large eggs
- 1/2 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup chopped vegetables (such as bell peppers, spinach, onions)
- 1 cup shredded cheese (such as cheddar or mozzarella)
Instructions
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Preheat the oven to 350°F (175°C). Grease a 9-inch round baking dish.
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In a large bowl, whisk together the eggs, milk, salt, and black pepper.
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Stir in the chopped vegetables and shredded cheese.
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Pour the mixture into the prepared baking dish.
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Bake for 25-30 minutes, or until the frittata is set and lightly golden on top.
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Allow the frittata to cool completely.
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Once cooled, carefully slice the frittata into individual portions.
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Wrap each portion tightly in plastic wrap or aluminum foil.
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Place the wrapped frittatas in a freezer-safe bag or container.
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Label the bag or container with the date and freeze for up to 3 months.
Nutrition
- Calories : 280kcal
- Total Fat : 18g
- Saturated Fat : 7g
- Cholesterol : 365mg
- Sodium : 540mg
- Total Carbohydrates : 5g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 25g
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