Name: Healthy Burgers Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb lean ground turkey; 1/2 cup rolled oats; 1/4 cup chopped red onion; 1/4 cup chopped bell peppers; 1 garlic clove, minced; 1 tsp dried oregano; 1/2 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; 4 whole wheat burger buns; Optional toppings: lettuce, tomato, avocado

Healthy Burgers Recipe

Nannie Spratt Modified: July 19, 2024

Photos of Healthy Burgers Recipe

How To Make Healthy Burgers

A nutritious and delicious alternative to traditional burgers, packed with healthy ingredients.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

1 lb lean ground turkey
1/2 cup rolled oats
1/4 cup chopped red onion
1/4 cup chopped bell peppers
1 garlic clove, minced
1 tsp dried oregano
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
4 whole wheat burger buns
Optional toppings: lettuce, tomato, avocado

Instructions

In a large bowl, combine ground turkey, rolled oats, red onion, bell peppers, garlic, oregano, paprika, salt, and black pepper. Mix well.
Form the mixture into 4 evenly sized burger patties.
Preheat grill or grill pan over medium-high heat.
Cook the burgers for about 6-7 minutes per side, or until cooked through.
Toast the whole wheat burger buns if desired.
Assemble the burgers by placing a cooked patty on each bun and adding your favorite toppings.
Serve the healthy burgers with a side of salad or sweet potato fries.

Nutrition

Calories : 320kcal
Total Fat : 10g
Saturated Fat : 2g
Cholesterol : 80mg
Sodium : 600mg
Total Carbohydrates : 29g
Dietary Fiber : 5g
Sugar : 3g
Protein : 30g

Share your thoughts on this healthy burgers recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make them even tastier!