How To Make Healthy Burgers
A nutritious and delicious alternative to traditional burgers, packed with healthy ingredients.
Serves:
Ingredients
- 1 lb lean ground turkey
- 1/2 cup rolled oats
- 1/4 cup chopped red onion
- 1/4 cup chopped bell peppers
- 1 garlic clove, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat burger buns
- Optional toppings: lettuce, tomato, avocado
Instructions
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In a large bowl, combine ground turkey, rolled oats, red onion, bell peppers, garlic, oregano, paprika, salt, and black pepper. Mix well.
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Form the mixture into 4 evenly sized burger patties.
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Preheat grill or grill pan over medium-high heat.
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Cook the burgers for about 6-7 minutes per side, or until cooked through.
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Toast the whole wheat burger buns if desired.
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Assemble the burgers by placing a cooked patty on each bun and adding your favorite toppings.
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Serve the healthy burgers with a side of salad or sweet potato fries.
Nutrition
- Calories : 320kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 80mg
- Sodium : 600mg
- Total Carbohydrates : 29g
- Dietary Fiber : 5g
- Sugar : 3g
- Protein : 30g
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