Name: Clean Eating Cauliflower Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 medium cauliflower head, cut into florets; 1 tbsp olive oil; 1 small onion, chopped; 2 garlic cloves, minced; 1 tsp ground cumin; 1 tsp smoked paprika; 1/2 tsp sea salt; 1/4 tsp black pepper; 2 tbsp fresh parsley or cilantro, chopped

Clean Eating Cauliflower Rice Recipe

Brande Earley Modified: November 12, 2023

How To Make Clean Eating Cauliflower Rice Recipe

A healthy and flavorful way to enjoy cauliflower as a rice substitute.

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

1 medium cauliflower head, cut into florets
1 tbsp olive oil
1 small onion, chopped
2 garlic cloves, minced
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp sea salt
1/4 tsp black pepper
2 tbsp fresh parsley or cilantro, chopped

Instructions

Preheat a large skillet over medium heat.
Add olive oil and onions. Sauté for 3-4 minutes until soft.
Add garlic, cumin, and smoked paprika. Stir and cook for 1 minute.
Add cauliflower florets to the skillet. Stir to combine with the onion mixture.
Season with sea salt and black pepper. Cover and cook for 5-7 minutes until cauliflower is tender.
Remove from heat and stir in fresh herbs. Adjust seasoning if needed.