How To Make Rocco DiSpirito’s Cauliflower Pizza Crust Recipe
Delicious keto-friendly pizza crust made with cauliflower.
Serves:
Ingredients
- 1 large head cauliflower, riced
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 tsp dried oregano
- 1/2 tsp garlic powder
- 2 eggs, lightly beaten
- Salt and pepper to taste
Instructions
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Preheat oven to 425°F.
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Rice cauliflower in a food processor.
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Cook riced cauliflower in the microwave for 8 minutes.
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Let cauliflower cool and then wring out excess water using a clean kitchen towel or cheesecloth.
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In a mixing bowl, combine cauliflower, cheeses, oregano, garlic powder, eggs, salt, and pepper.
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Mix until all ingredients are fully combined.
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Pat the mixture down on a parchment-lined baking sheet to form a pizza crust.
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Bake in the preheated oven for 25-30 minutes, until the crust is golden-brown.
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Add desired toppings.
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Broil for an additional minute and serve hot.
Nutrition
- Calories : 115 kcal
- Carbohydrates : 7g
- Protein : 8g
- Fat : 6g
- Saturated Fat : 3g
- Cholesterol : 94mg
- Sodium : 213mg
- Potassium : 444mg
- Fiber : 3g
- Sugar : 2g
- Vitamin A : 200IU
- Vitamin C : 70mg
- Calcium : 111mg
- Iron : 1mg
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