Name: Banana Chai Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 2 Bananas; 1 cup almond milk; ½ cup plain non-fat Greek yogurt; 2 tsp chai tea leaves; 1 tsp vanilla extract; ¼ tsp ground cinnamon; 1 tsp maple syrup

How To Make Banana Chai Smoothie

Boost your protein fix with this banana chai smoothie. It’s easy to make and the ingredients are accessible. It’s sweet with just the right texture. Try it!

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

2bananas,peeled, sliced and frozen
1cupAlmond milk
½cupplain non-fat Greek yogurt
2tspchai tea leaves,dry
1tspvanilla extract
¼tspground cinnamon
1tspmaple syrup,optional

Instructions

Add all ingredients to a blender and pulse until smooth.
Serve immediately, topped with a few extra slices of banana if desired.

Nutrition

Calories: 316.66kcal
Fat: 2.89g
Saturated Fat: 0.91g
Trans Fat: 0.02g
Monounsaturated Fat: 3.68g
Polyunsaturated Fat: 1.48g
Carbohydrates: 43.04g
Fiber: 5.08g
Sugar: 26.05g
Protein: 32.24g
Cholesterol: 14.80mg
Sodium: 193.91mg
Calcium: 597.41mg
Potassium: 935.06mg
Iron: 1.15mg
Vitamin A: 6.82µg
Vitamin C: 10.16mg

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