Apple Banana Smoothie Recipe

Apple Banana Smoothie Recipe

How To Make Apple Banana Smoothie

If you’ve ever tried dipping apples in peanut butter, then you know that when blended in a smoothie will make a great combination.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 2apples,cored
  • 2bananas,peeled and frozen
  • 1tbsppeanut butter
  • ½cupmilk,or coconut milk
  • ½cupice,if needed

Instructions

  1. Combine apples, bananas, peanut butter, milk, and ice together in a blender.

  2. Mix until it reaches a smooth consistency. Serve immediately.

Nutrition

  • Calories: 188.44kcal
  • Fat: 4.52g
  • Saturated Fat: 1.43g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 1.75g
  • Polyunsaturated Fat: 0.87g
  • Carbohydrates: 37.52g
  • Fiber: 5.18g
  • Sugar: 24.65g
  • Protein: 3.62g
  • Cholesterol: 4.07mg
  • Sodium: 21.96mg
  • Calcium: 60.89mg
  • Potassium: 489.40mg
  • Iron: 0.45mg
  • Vitamin A: 24.66µg
  • Vitamin C: 12.29mg
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