Name: Apple Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Cuisine: American
Ingredients: 2 cored apples; 2 peeled and frozen Bananas; 1 tbsp peanut butter; ½ cup or coconut milk milk; ½ cup if needed ice

How To Make Apple Banana Smoothie

If you’ve ever tried dipping apples in peanut butter, then you know that when blended in a smoothie will make a great combination.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

2apples,cored
2bananas,peeled and frozen
1tbsppeanut butter
½cupmilk,or coconut milk
½cupice,if needed

Instructions

Combine apples, bananas, peanut butter, milk, and ice together in a blender.
Mix until it reaches a smooth consistency. Serve immediately.

Nutrition

Calories: 188.44kcal
Fat: 4.52g
Saturated Fat: 1.43g
Trans Fat: 0.00g
Monounsaturated Fat: 1.75g
Polyunsaturated Fat: 0.87g
Carbohydrates: 37.52g
Fiber: 5.18g
Sugar: 24.65g
Protein: 3.62g
Cholesterol: 4.07mg
Sodium: 21.96mg
Calcium: 60.89mg
Potassium: 489.40mg
Iron: 0.45mg
Vitamin A: 24.66µg
Vitamin C: 12.29mg

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