How To Make Apricot & Seed Protein Bar
Get yourself busy with these bar and brownie recipes. You’re on your way to making yummy brownies, blondies, and dessert bars you can take wherever you go and whenever you need a bite to keep your energy up.
Serves:
Ingredients
- 1 cup dried apricots
- 1/2 cup almonds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup chia seeds
- 1/4 cup honey
- 1/4 cup almond butter
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions
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In a food processor, combine dried apricots, almonds, pumpkin seeds, sunflower seeds, chia seeds, honey, almond butter, vanilla extract, and salt.
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Process until the mixture forms a sticky dough-like texture.
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Line a square baking dish with parchment paper and press the mixture evenly into the dish.
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Place in the refrigerator for at least 1 hour to set.
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Once set, remove from the refrigerator and cut into bars or squares.
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Store in an airtight container in the refrigerator for up to a week.
Nutrition
- Calories : 200kcal
- Total Fat : 12g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 150mg
- Total Carbohydrates : 21g
- Dietary Fiber : 4g
- Sugar : 13g
- Protein : 6g
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