Name: Portuguese Fish Stew Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: Portuguese
Ingredients: 1 1/2 lb white fish fillets, cut into 1-inch pieces; 1 onion, diced; 2 garlic cloves, minced; 2 tbsp olive oil; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 can (14 oz) diced tomatoes; 1 cup fish or vegetable stock; 1/4 cup fresh parsley, chopped; 1 bay leaf; 1/2 lb Yukon gold potatoes, peeled and diced; Salt and pepper, to taste

Portuguese Fish Stew Recipe

Carolan Gaddy Modified: March 5, 2024

How To Make Portuguese Fish Stew Recipe

This flavorful stew featuring tender fish in aromatic tomato broth with potatoes and peppers is a comforting meal perfect for seafood lovers.

Preparation: 20 minutes

Cooking: 40 minutes

Total: 60 minutes

Serves:

Ingredients

1 1/2 lb white fish fillets, cut into 1-inch pieces
1 onion, diced
2 garlic cloves, minced
2 tbsp olive oil
1 red bell pepper, diced
1 green bell pepper, diced
1 can (14 oz) diced tomatoes
1 cup fish or vegetable stock
1/4 cup fresh parsley, chopped
1 bay leaf
1/2 lb Yukon gold potatoes, peeled and diced
Salt and pepper, to taste

Instructions

In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
Add the diced peppers and potatoes and cook for 5 minutes until slightly softened.
Pour in the diced tomatoes, fish or vegetable stock, bay leaf, and seasoning. Bring to a simmer and cook for 10 minutes until the potatoes are tender.
Add the fish fillets and cook for 5-7 minutes until opaque and cooked through.
Remove the bay leaf and stir in the fresh parsley. Adjust the seasoning to taste and serve hot alongside crusty bread.