How To Make Indian Tofu Kadai Recipe
A flavorful, vegetarian dish made with marinated tofu and a blend of Indian spices.
Serves:
Ingredients
- 1 block of firm tofu, pressed and cut into cubes
- 1 green bell pepper, chopped
- 1 red onion, chopped
- 2 tomatoes, chopped
- 1 green chili, chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp garam masala
- 1 tsp turmeric powder
- salt, as per taste
- 2 tbsp oil
Instructions
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In a bowl, mix together ginger paste, garlic paste, coriander powder, cumin powder, garam masala, turmeric powder, and salt.
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Add tofu cubes to the bowl and coat them well with the spice mix. Set it aside for 10 minutes.
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In a kadai or pan, heat oil over medium-high heat.
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Add chopped onions and sauté until translucent.
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Add chopped bell pepper and chopped green chili. Sauté for 2-3 minutes.
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Add chopped tomatoes and cook until they soften.
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Add marinated tofu cubes and mix everything well.
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Cover the pan and let the tofu cook for 10-12 minutes on low-medium heat.
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Garnish with freshly chopped coriander leaves and serve hot with roti or rice.
Nutrition
- Calories : 198kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 321mg
- Total Carbohydrates : 9g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 10g
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