How To Make African Black-eyed Peas Salad
A flavorful, hearty salad featuring black-eyed peas and a tangy dressing.
Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes
Serves:
Ingredients
- 2 cans of black-eyed peas, drained and rinsed
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon dijon mustard
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
-
In a large bowl, combine black-eyed peas, red bell pepper, red onion, parsley, and cilantro.
-
In a small bowl, whisk together olive oil, red wine vinegar, dijon mustard, garlic, salt, and pepper.
-
Drizzle dressing over salad and toss to coat.
-
Serve chilled.
Nutrition
- Calories : 255kcal
- Total Fat : 15g
- Saturated Fat : 2g
- Sodium : 436mg
- Total Carbohydrates : 24g
- Dietary Fiber : 7g
- Sugar : 3g
- Protein : 8g
Want to share your recipe for African Black-eyed Peas Salad or discuss other healthy eating ideas? Join the conversation in the Healthy Eating forum!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments