How To Make Whole Foods Chia Pudding Recipe
A healthy and delicious breakfast or dessert option made with chia seeds and plant-based milk.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 3 hours 10 minutes (including chill time)
Serves:
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1 tsp vanilla extract
- 1 tbsp maple syrup
Instructions
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In a mixing bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup.
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Whisk well until fully combined and no lumps remain.
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Let the mixture rest for 10 minutes and whisk again.
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Cover with plastic wrap and chill in the refrigerator for at least 3 hours or overnight.
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Stir pudding before serving and top with desired toppings like fresh fruits, nuts, or granola.
Nutrition
- Calories : 161
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 88mg
- Total Carbohydrates : 16g
- Dietary Fiber : 11g
- Sugar : 2g
- Protein : 5g
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