How To Make Recipe Rocco DiSpirito s Vegetable Stir Fry
A healthy and delicious dish packed with veggies and bursting with flavors.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
- 1 tbsp olive oil
- 1 red onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup trimmed snow peas
- 1 cup sliced mushrooms
- 2 cups broccoli florets
- 1/4 cup low-sodium soy sauce
- 1 tbsp honey
- 1 tsp grated ginger
- Salt and pepper to taste
Instructions
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Heat the oil in a large skillet.
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Add the onion and garlic and sauté for 2 minutes.
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Add the bell peppers, snow peas, mushrooms, and broccoli and sauté for 5-7 minutes or until the veggies are tender-crisp.
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In a small bowl, whisk together soy sauce, honey, ginger, salt, and pepper.
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Pour the sauce over the veggies and toss gently to coat.
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Serve hot with rice or quinoa.
Nutrition
- Calories : 135kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 520mg
- Total Carbohydrates : 20g
- Dietary Fiber : 6g
- Sugar : 10g
- Protein : 6g
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