What Is Asparagus Main Dish Recipes

Asparagus is a versatile and delicious vegetable that can be the star of any main dish. Whether you're looking for a healthy and flavorful meal or a dish to impress your dinner guests, asparagus main dish recipes are a great choice. From simple roasted asparagus to more complex asparagus and chicken dishes, there are countless ways to incorporate this nutritious vegetable into your meals. In this article, we'll explore some creative and mouthwatering asparagus main dish recipes that are sure to satisfy your taste buds.

Roasted Asparagus and Chicken Pasta

This hearty and satisfying dish combines tender roasted asparagus with juicy chicken and al dente pasta. Here's how to make it:

• Ingredients:

  • 1 pound of asparagus, trimmed and cut into 2-inch pieces
  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 8 ounces of penne pasta
  • 3 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving

• Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Place the asparagus on a baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper, then toss to coat.
  3. Roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly charred.
  4. While the asparagus is roasting, cook the pasta according to the package instructions. Drain and set aside.
  5. In a large skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat. Add the chicken pieces and minced garlic, then season with salt and pepper. Cook until the chicken is golden brown and cooked through.
  6. Add the roasted asparagus and cooked pasta to the skillet with the chicken. Toss everything together until well combined.
  7. Serve the pasta and chicken mixture in individual bowls, topped with a generous sprinkle of grated Parmesan cheese.

Grilled Asparagus and Steak

For a decadent and flavorful main dish, consider grilling asparagus alongside a juicy steak. Here's a simple recipe to try:

• Ingredients:

  • 1 pound of asparagus, trimmed
  • 2 ribeye steaks
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • Fresh lemon wedges for serving

• Instructions:

  1. Preheat your grill to medium-high heat.
  2. In a small bowl, combine the olive oil, minced garlic, salt, and pepper. Brush this mixture over the asparagus and steaks.
  3. Place the asparagus directly on the grill grates and cook for 5-7 minutes, turning occasionally, until tender and slightly charred.
  4. Grill the steaks to your desired level of doneness, about 4-5 minutes per side for medium-rare.
  5. Remove the asparagus and steaks from the grill and let the steaks rest for a few minutes before slicing.
  6. Serve the grilled asparagus alongside the sliced steak, with a squeeze of fresh lemon juice over the asparagus for a bright and zesty finish.

Asparagus and Mushroom Risotto

Risotto is a creamy and comforting dish that pairs beautifully with the earthy flavor of asparagus and mushrooms. Here's how to make this elegant main course:

• Ingredients:

  • 1 pound of asparagus, trimmed and cut into 1-inch pieces
  • 8 ounces of cremini mushrooms, sliced
  • 1 1/2 cups of Arborio rice
  • 4 cups of chicken or vegetable broth
  • 1/2 cup of dry white wine
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1/2 cup of grated Parmesan cheese
  • 2 tablespoons of butter
  • Salt and pepper to taste

• Instructions:

  1. In a large skillet or Dutch oven, melt the butter over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, sliced mushrooms, and asparagus to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
  3. Stir in the Arborio rice and cook for 2-3 minutes, until the rice is lightly toasted.
  4. Pour in the white wine and cook, stirring constantly, until the liquid is absorbed.
  5. Begin adding the chicken or vegetable broth, 1/2 cup at a time, stirring frequently and allowing the liquid to be absorbed before adding more.
  6. Continue this process until the rice is creamy and tender, about 20-25 minutes.
  7. Stir in the grated Parmesan cheese and season the risotto with salt and pepper to taste.
  8. Serve the asparagus and mushroom risotto in shallow bowls, garnished with additional Parmesan cheese if desired.

These asparagus main dish recipes showcase the incredible versatility of this beloved vegetable. Whether you're in the mood for a comforting risotto, a sizzling steak, or a hearty pasta dish, asparagus can elevate any main course to new heights. Experiment with these recipes and let the vibrant flavors of asparagus take center stage on your dinner table.