How To Make Dan’s Chicken Tenders
Crispy and juicy chicken tenders that are perfect for a quick and easy meal or for entertaining.
Serves:
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into strips
- 1 cup all-purpose flour
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/4 cup grated parmesan cheese
- Cooking spray
Instructions
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Preheat oven to 425°F.
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In a shallow dish, mix together flour, salt, black pepper, paprika, and garlic powder.
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In another shallow dish, beat eggs.
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In a third shallow dish, mix together panko breadcrumbs and grated parmesan cheese.
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Dip chicken strips in the flour mixture, then the egg mixture, and finally the breadcrumbs mixture, making sure to coat them evenly.
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Place the chicken strips on a baking sheet coated with cooking spray.
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Spray the chicken strips lightly with cooking spray.
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Bake for 20 minutes or until golden brown and crispy.
Nutrition
- Calories : 421kcal
- Total Fat : 11g
- Saturated Fat : 3g
- Cholesterol : 158mg
- Sodium : 1395mg
- Total Carbohydrates : 46g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 32g
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