How To Make Buckwheat Salad Recipe
A refreshing salad packed with nutrients and flavors.
Serves:
Ingredients
- 1 cup buckwheat groats
- 2 cups water
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 small red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup extra-virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- Salt and freshly ground black pepper to taste
Instructions
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Rinse the buckwheat groats under running water and drain well.
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In a medium saucepan, bring the water to a boil and add the buckwheat groats. Reduce the heat, cover, and simmer for 15 minutes or until tender. Drain any excess water and let cool.
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In a large bowl, combine the cooled buckwheat groats with the cucumber, red bell pepper, red onion, parsley, and mint.
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In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
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Pour the dressing over the salad and toss well to combine.
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Serve immediately or refrigerate until ready to serve.
Nutrition
- Calories : 282kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 15mg
- Total Carbohydrates : 34g
- Dietary Fiber : 5g
- Sugar : 7g
- Protein : 6g
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