How To Make Grilled Pesto Buckwheat with Sauteed Onions
Seasoned buckwheat and onions are cooked with butter, pesto sauce, and parmesan cheese for this grilled pesto buckwheat recipe.
Preparation: 5 minutes
Cooking: 30 minutes
Total: 35 minutes
Serves:
Ingredients
- 1⅓cupswater
- ⅔cupbuckwheat
- ¼cupbutter
- 2tbsppesto sauce
- ½white onion,chopped
- salt,to taste
- ¼cupparmesan cheese
Instructions
-
Bring water to a boil in a saucepan. Add buckwheat; cover. Reduce heat to low; cook for 20 minutes until water is absorbed. Remove from heat; fluff with a fork.
-
Melt butter in a skillet over medium heat. Stir in pesto sauce and onion.
-
Cook and stir for about 5 minutes or until onion is tender. Add buckwheat; stir to combine. Season with salt and top with Parmesan cheese.
Nutrition
- Calories: 1049.78kcal
- Fat: 68.73g
- Saturated Fat: 40.13g
- Trans Fat: 0.93g
- Monounsaturated Fat: 17.73g
- Polyunsaturated Fat: 2.30g
- Carbohydrates: 49.58g
- Fiber: 6.48g
- Sugar: 2.53g
- Protein: 62.11g
- Cholesterol: 163.46mg
- Sodium: 2230.62mg
- Calcium: 1820.35mg
- Potassium: 449.91mg
- Iron: 2.97mg
- Vitamin A: 501.91µg
- Vitamin C: 2.31mg
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