Name: Grilled Pesto Buckwheat with Sauteed Onions Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Cuisine: Italian
Ingredients: 1⅓ cups water; ⅔ cup buckwheat; ¼ cup butter; 2 tbsp pesto sauce; ½ white onion; salt; ¼ cup parmesan cheese

Everyone loves a good, hearty meal that's packed with flavor and easy to make. This grilled pesto buckwheat with sautéed onions recipe hits all those notes. It's a satisfying dish that combines the nutty flavor of buckwheat with the aromatic blend of pesto and the sweetness of sautéed onions.

Photos of Grilled Pesto Buckwheat with Sauteed Onions Recipe

Buckwheat may not be a staple ingredient in every kitchen, but it's well worth adding to your pantry. Despite its name, buckwheat isn't related to wheat and is completely gluten-free. It has a unique, slightly nutty flavor that's more robust than rice or pasta. When shopping, you may find it in the organic or health food section.

Grilled Pesto Buckwheat and Sauteed Onions Ingredients

Water: It's used to cook the buckwheat, making it tender and easy to digest.

Buckwheat: A highly nutritious pseudo-grain that adds a nutty flavor to the dish.

Butter: Gives a richness to the sautéed onions and helps combine the flavors of the dish.

Pesto sauce: A tangy and aromatic sauce that adds depth to the dish.

White onion: Adds a touch of sweetness when sautéed and pairs well with the pesto.

Salt: Enhances the overall flavors of the dish.

Parmesan cheese: Adds a salty and sharp flavor that complements the pesto and buckwheat.

One reader, Hasty Coffey says:

This grilled pesto buckwheat with sautéed onions recipe is a game-changer! The combination of flavors is simply divine. The nutty buckwheat, savory pesto, and caramelized onions create a mouthwatering dish. It's a must-try for anyone looking to elevate their culinary skills and impress their taste buds.

Hasty Coffey

Techniques Required for Grilled Pesto Buckwheat with Sauteed Onions

How to cook buckwheat: Buckwheat should be cooked in boiling water, then covered and simmered until the water is absorbed, and the buckwheat is tender. It's important to fluff it with a fork after cooking to ensure a light and fluffy texture.

How to sauté onions: Start by melting butter in a skillet over medium heat, then add the onions and cook, stirring occasionally, until they are tender and golden brown. This process should take about 5 minutes.

How to make pesto sauce: Pesto sauce can be made by blending fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil in a food processor until smooth. Adjust the consistency with additional olive oil if needed.

How To Make Grilled Pesto Buckwheat with Sauteed Onions

Seasoned buckwheat and onions are cooked with butter, pesto sauce, and parmesan cheese for this grilled pesto buckwheat recipe.

Preparation: 5 minutes

Cooking: 30 minutes

Total: 35 minutes

Serves:

Ingredients

1⅓cupswater
⅔cupbuckwheat
¼cupbutter
2tbsppesto sauce
½white onion,chopped
salt,to taste
¼cupparmesan cheese

Instructions

Bring water to a boil in a saucepan. Add buckwheat; cover. Reduce heat to low; cook for 20 minutes until water is absorbed. Remove from heat; fluff with a fork.
Melt butter in a skillet over medium heat. Stir in pesto sauce and onion.
Cook and stir for about 5 minutes or until onion is tender. Add buckwheat; stir to combine. Season with salt and top with Parmesan cheese.

Nutrition

Calories: 1049.78kcal
Fat: 68.73g
Saturated Fat: 40.13g
Trans Fat: 0.93g
Monounsaturated Fat: 17.73g
Polyunsaturated Fat: 2.30g
Carbohydrates: 49.58g
Fiber: 6.48g
Sugar: 2.53g
Protein: 62.11g
Cholesterol: 163.46mg
Sodium: 2230.62mg
Calcium: 1820.35mg
Potassium: 449.91mg
Iron: 2.97mg
Vitamin A: 501.91µg
Vitamin C: 2.31mg

Technique Tip for Perfectly Grilled Pesto Buckwheat

To ensure your buckwheat is cooked perfectly, make sure to keep the heat low after the water has come to a boil. This will allow the buckwheat to absorb the water slowly and evenly, resulting in a fluffy and tender texture. Additionally, when sautéing the onions, be patient and let them cook slowly until they are soft and translucent. This will bring out their natural sweetness and complement the flavors of the pesto and parmesan cheese.

Time-Saving Tips for Making This Recipe

Prep ahead: Prepare the pesto and sauté the onions in advance to save time when making the grilled pesto buckwheat.

One-pot cooking: Consider using a rice cooker to cook the buckwheat while simultaneously preparing the pesto and sautéing the onions on the stovetop.

Batch cooking: Make a larger quantity of buckwheat, pesto, and sautéed onions to use for multiple meals throughout the week, saving time on preparation.

Organized workspace: Keep all ingredients and cooking utensils within reach to streamline the cooking process and minimize time spent searching for items.

Efficient multitasking: While the buckwheat is cooking, use that time to prepare the pesto and sauté the onions, maximizing efficiency in the kitchen.

Substitute Ingredients For Grilled Pesto Buckwheat with Sauteed Onions Recipe

water - Substitute with vegetable broth: Vegetable broth can add a savory depth of flavor to the dish, enhancing the overall taste.
buckwheat - Substitute with quinoa: Quinoa has a similar nutty flavor and texture, making it a suitable replacement for buckwheat.
butter - Substitute with olive oil: Olive oil can provide a healthier alternative and also adds a delightful richness to the dish.
pesto sauce - Substitute with sun-dried tomato pesto: Sun-dried tomato pesto offers a unique twist with a slightly tangy and sweet flavor, complementing the dish beautifully.
white onion - Substitute with shallots: Shallots have a milder and sweeter flavor, adding a subtle complexity to the dish.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy, umami flavor while being a vegan-friendly alternative to parmesan cheese.

Best Way to Present Grilled Pesto Buckwheat with Sauteed Onions

Elevate the plating: Arrange the grilled pesto buckwheat in a neat, circular mold to create a visually appealing stack. This will add a touch of elegance to the dish and showcase the layers of flavors.
Garnish with fresh herbs: Sprinkle the dish with freshly picked basil leaves and a drizzle of high-quality olive oil to add a pop of color and a burst of freshness.
Incorporate texture: Consider adding a crunchy element such as toasted pine nuts or almond slivers to provide a delightful contrast to the softness of the buckwheat.
Use a unique serving vessel: Present the dish in a sophisticated, handcrafted ceramic bowl or on a sleek, modern plate to create a memorable visual impact.
Artful drizzling: Finish the dish with a delicate swirl of vibrant pesto sauce around the plate, using a squeeze bottle for precise and artistic presentation.

Essential Kitchen Tools for Making This Recipe

Saucepan: A deep cooking pan with a handle and a lid, used for boiling, simmering, and making sauces.
Skillet: A flat-bottomed pan with sloping sides, used for frying, sautéing, and searing food.
Fork: A utensil with prongs used for lifting and eating food, and for stirring and mixing ingredients.
Spatula: A flat, flexible utensil used for lifting, flipping, and spreading food.
Grill: A cooking surface with parallel metal bars, used for grilling and charring food.
Food processor: A kitchen appliance used for chopping, slicing, and pureeing food.
Mixing bowl: A deep bowl used for mixing and combining ingredients.
Measuring cup: A cup used for measuring liquid or dry ingredients.
Sauce brush: A brush used for applying sauces and marinades to food.
Cheese grater: A tool used for grating cheese into fine pieces.

How to Store and Freeze Grilled Pesto Buckwheat with Sauteed Onions

Allow the grilled pesto buckwheat with sauteed onions to cool completely before storing or freezing.
For short-term storage, place the cooled dish in an airtight container and refrigerate for up to 3-4 days.
To freeze, transfer the cooled buckwheat to a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy identification.
Freeze the grilled pesto buckwheat with sauteed onions for up to 2-3 months for optimal quality.
When ready to reheat, thaw the frozen buckwheat in the refrigerator overnight.
Reheat the thawed dish in a skillet over medium heat, stirring occasionally, until heated through. Add a splash of water or broth if needed to restore moisture.
Alternatively, you can reheat the buckwheat in the microwave, stirring every 30 seconds to ensure even heating.
Taste and adjust the seasoning as necessary before serving, as flavors may diminish during storage or freezing.
For best results, consume the reheated grilled pesto buckwheat with sauteed onions within 1-2 days of thawing.

How to Reheat Leftover Grilled Pesto Buckwheat

Reheat the grilled pesto buckwheat in a skillet over medium heat. Stir occasionally until heated through, about 5-7 minutes. This method will help maintain the texture of the buckwheat and prevent it from becoming mushy.
For a quicker option, microwave the leftover grilled pesto buckwheat in a microwave-safe dish. Cover the dish with a damp paper towel to prevent the buckwheat from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until heated through.
If you have a bit more time, preheat your oven to 350°F (175°C). Transfer the leftover grilled pesto buckwheat to an oven-safe dish, cover with foil, and bake for 15-20 minutes or until heated through. This method will help the buckwheat retain its moisture and flavor.
For a crispy texture, spread the leftover grilled pesto buckwheat on a baking sheet and broil for 2-3 minutes, or until the top is lightly browned and crispy. Keep a close eye on it to prevent burning.
If you have leftover sauteed onions, reheat them separately in a skillet over medium heat until warmed through, then mix them with the reheated buckwheat. This will help maintain the texture and flavor of the onions.

Random Fact About Grilled Pesto Buckwheat with Sauteed Onions

Buckwheat is not a type of wheat, but rather a seed related to rhubarb and sorrel, making it a suitable grain substitute for those with gluten sensitivities. It is rich in nutrients like fiber, protein, and essential minerals, making it a healthy addition to any diet.

Is Making This Buckwheat Recipe Economical for Home Cooking?

This grilled pesto buckwheat with sauteed onions recipe is quite cost-effective for a household. The main ingredients, such as buckwheat and onions, are budget-friendly and readily available. The addition of pesto sauce and parmesan cheese may slightly increase the cost, but they can be used in various other dishes. Overall, this recipe is a great option for a family meal, offering a balance of nutrition and flavor at an approximate cost of $10. I would rate this recipe an 8 for its affordability and delicious outcome.

Is This Buckwheat Recipe Healthy or Unhealthy?

This recipe has both healthy and unhealthy aspects. Let's break it down:

Healthy ingredients:

Buckwheat: A nutritious, gluten-free pseudocereal rich in fiber, protein, and various minerals
Onion: Contains antioxidants, vitamins, and minerals that support overall health
Pesto sauce: Typically made with basil, olive oil, and nuts, providing healthy fats and antioxidants

Less healthy ingredients:

Butter: High in saturated fat, which can contribute to heart disease when consumed in excess
Parmesan cheese: High in saturated fat and sodium, which may be problematic for those with cardiovascular issues or high blood pressure

While this recipe includes some nutritious ingredients, the use of butter and parmesan cheese adds a significant amount of saturated fat and sodium. To make this dish healthier, consider the following suggestions:

Replace butter with a healthier cooking oil, such as olive oil or avocado oil
Reduce the amount of parmesan cheese or opt for a lower-fat cheese alternative
Increase the proportion of vegetables by adding more onions or other nutrient-dense veggies like spinach, cherry tomatoes, or bell peppers
Use a homemade pesto sauce with a higher ratio of basil to oil, or choose a store-bought pesto with a healthier oil base
Experiment with different herbs and spices to add flavor without relying on excessive amounts of cheese or salt

Editor's Thoughts on This Delightful Buckwheat Dish

This grilled pesto buckwheat with sautéed onions recipe is a delightful combination of earthy buckwheat, aromatic pesto, and savory sautéed onions. The nutty flavor of the buckwheat pairs beautifully with the richness of the pesto and the sweetness of the onions. The dish is well-balanced and offers a satisfying texture. The addition of Parmesan cheese adds a delightful umami note. Overall, this recipe is a wonderful way to enjoy a wholesome and flavorful meal.

Enhance Your Grilled Pesto Buckwheat with Sauteed Onions Recipe with These Unique Side Dishes:

Roasted Garlic Asparagus: Tender asparagus spears roasted to perfection with a hint of garlic and olive oil.

Grilled Lemon Chicken: Juicy chicken marinated in a zesty lemon marinade and grilled to perfection.

Mango Avocado Salad: A refreshing salad with ripe mango, creamy avocado, and a tangy lime dressing.

Creamy Mushroom Risotto: Indulgent and creamy risotto with earthy mushrooms and a hint of white wine.

Alternative Recipes Similar to This Buckwheat Dish

Savory Roasted Vegetable Quinoa: This dish is a delicious and nutritious way to enjoy a variety of roasted vegetables mixed with fluffy quinoa. It's a perfect side dish or even a main course for a light and healthy meal.

Creamy Chicken and Mushroom Risotto: Indulge in the rich and creamy flavors of this classic Italian dish. The combination of tender chicken, earthy mushrooms, and creamy risotto rice will leave you wanting more with every bite.

Refreshing Watermelon Feta Salad: This light and refreshing salad is the perfect way to enjoy the sweetness of watermelon paired with the tangy flavor of feta cheese. It's a great side dish for any summer meal or a healthy snack on its own.

Appetizer and Dessert Pairings for Grilled Pesto Buckwheat

Appetizers:

Savory Stuffed Mushrooms: Create a mouthwatering appetizer by stuffing mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. Bake until golden and serve hot for a delicious start to any meal.

Crispy Zucchini Fritters: Whip up a batch of crispy zucchini fritters for a light and tasty appetizer. Grate zucchini, mix with herbs and spices, then pan-fry until golden and crispy. Serve with a side of creamy dipping sauce for an irresistible starter.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth after a meal.

Apple Crisp: Savor the warm and comforting flavors of baked apples, cinnamon, and oats in a delicious apple crisp. Top it off with a scoop of vanilla ice cream for a delightful contrast of temperatures and textures.

Why trust this Grilled Pesto Buckwheat with Sauteed Onions Recipe:

This recipe offers a delightful combination of buckwheat and pesto sauce, creating a harmonious blend of flavors and textures. The use of butter and onions adds a rich and savory element, while the finishing touch of parmesan cheese brings a satisfying umami note. The careful cooking instructions ensure that the buckwheat is perfectly tender and infused with the aromatic pesto. Trust in the simplicity and balance of this recipe to elevate your dining experience.

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FAQ:

How long does it take to cook the buckwheat?

It takes about 20 minutes to cook the buckwheat until the water is absorbed.

Can I use a different type of grain instead of buckwheat?

Yes, you can substitute buckwheat with other grains like quinoa or couscous for a different flavor and texture.

Can I use store-bought pesto sauce?

Absolutely, store-bought pesto sauce works perfectly fine if you don't have homemade pesto on hand.

Is there a way to make this recipe dairy-free?

Yes, you can use a dairy-free butter substitute and skip the parmesan cheese to make this recipe dairy-free.

Can I add other vegetables to the dish?

Of course! Feel free to add your favorite vegetables like bell peppers, zucchini, or cherry tomatoes to enhance the flavor and nutritional value of the dish.