How To Make Healthy Pancake Cereal
Grab a bite of this delicious pancake cereal, made with uniquely shaped mini banana pancakes, and topped with fresh and sweet fruits, for a tasty meal!
Serves:
Ingredients
- 1cup1% milk,or buttermilk, or almond milk
- 1cupunbleached all purpose flour,or whole wheat flour
- 1banana,ripe
- 2large eggs
- 1tspoil
- 1tspvanilla
- 2tspbaking powder
- ¼tspsalt
- cooking spray
- 1cupmixed berries,fresh, for topping
- 1large banana,sliced
For Optional Topping:
- whipped cream
- colored sprinkles
Instructions
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Add milk, flour, 1 banana, eggs, oil, vanilla, baking powder and salt to a blender, then pulse until smooth and thoroughly mixed.
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Pour the pancake batter into a condiment squeeze bottle.
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Heat pan to medium high heat and spray with oil.
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Squeeze little small pancake dots the size of a nickel, then cook until top is dry and forms bubbles. Toss the pancakes with a spatula and cook for a few more minutes.
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Occasionally toss the pancakes around to help cook more evenly until slightly browned.
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Transfer to 4 bowls, then add sliced bananas, fresh berries, and favorite toppings. Serve, and enjoy!
Nutrition
- Calories: 300.58kcal
- Fat: 7.11g
- Saturated Fat: 1.53g
- Trans Fat: 0.01g
- Monounsaturated Fat: 3.36g
- Polyunsaturated Fat: 1.71g
- Carbohydrates: 50.78g
- Fiber: 3.37g
- Sugar: 17.52g
- Protein: 9.39g
- Cholesterol: 96.05mg
- Sodium: 392.75mg
- Calcium: 269.91mg
- Potassium: 414.95mg
- Iron: 2.44mg
- Vitamin A: 78.38µg
- Vitamin C: 9.06mg
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