How To Ferment Cabbage In An Instant Pot

Fermenting cabbage is a great way to preserve this nutritious vegetable while also adding a tangy flavor to your meals. With the Instant Pot, the process becomes even easier and quicker. Here's a step-by-step guide on how to ferment cabbage in an Instant Pot.

Ingredients:

Before you get started, gather the following ingredients:

• 1 head of cabbage
• 1 tablespoon of salt
• 2 tablespoons of whey or a probiotic capsule (optional)

Instructions:

Follow these simple steps to ferment cabbage in your Instant Pot:

1. Prepare the Cabbage: Remove the outer leaves of the cabbage and set them aside. Cut the cabbage into quarters and remove the core. Then, shred the cabbage into thin strips using a knife or a food processor.
2. Add Salt: Place the shredded cabbage in a large bowl and sprinkle it with the salt. Massage the salt into the cabbage for a few minutes until it starts to release its juices.
3. Let it Rest: Allow the cabbage to sit for about 10-15 minutes to let the salt further draw out the moisture.
4. Transfer to Instant Pot: Transfer the cabbage and its juices into the Instant Pot. Press down firmly to pack the cabbage into the pot, ensuring that the juices cover the cabbage.
5. Fermentation: Select the “Yogurt” function on the Instant Pot and set it to “Less” for 24-48 hours. This will allow the cabbage to ferment and develop its tangy flavor. Check the cabbage after 24 hours to see if it has reached the desired level of fermentation. If not, let it ferment for an additional 24 hours.
6. Store: Once the cabbage has fermented to your liking, transfer it to a clean, airtight container and store it in the refrigerator. The fermented cabbage will continue to develop its flavor over time.

Tips and Tricks:

Here are some additional tips to ensure successful fermentation:

• Use clean, sterilized equipment to prevent the growth of harmful bacteria.
• Adding whey or a probiotic capsule can help jump-start the fermentation process and introduce beneficial bacteria to the cabbage.
• Experiment with adding other ingredients such as garlic, ginger, or chili flakes to customize the flavor of your fermented cabbage.

By following these simple steps, you can easily ferment cabbage in your Instant Pot. Not only does this process preserve the cabbage, but it also creates a delicious and healthy condiment that can be enjoyed in a variety of dishes. So, grab your Instant Pot and start fermenting your own cabbage today!