How To Eat Raw Summer Squash

Delicious Ways to Enjoy Raw Summer Squash

Summer squash is a versatile and delicious vegetable that can be enjoyed in a variety of ways. While it is commonly cooked, many people may not realize that summer squash can also be enjoyed raw. Raw summer squash is not only crunchy and refreshing, but it also retains more of its nutrients compared to when it is cooked. If you’re looking to incorporate more raw vegetables into your diet, here are some delicious ways to enjoy raw summer squash:

1. Shaved Summer Squash Salad

One of the simplest and most delicious ways to enjoy raw summer squash is by making a shaved squash salad. Using a vegetable peeler, shave the squash into thin ribbons and toss them with a light vinaigrette made with olive oil, lemon juice, salt, and pepper. You can also add some fresh herbs like basil or mint for an extra burst of flavor. This salad is perfect for a light and refreshing summer meal.

2. Summer Squash Noodles

If you have a spiralizer, you can easily turn raw summer squash into noodles. These squash noodles, also known as “zoodles,” can be enjoyed as a low-carb alternative to traditional pasta. Toss the zoodles with your favorite sauce, whether it’s a classic marinara or a creamy alfredo, and enjoy a healthy and satisfying meal.

3. Raw Summer Squash Salsa

Raw summer squash can also be used to make a delicious and vibrant salsa. Dice the squash into small pieces and combine it with diced tomatoes, onions, jalapenos, cilantro, lime juice, and a pinch of salt. This refreshing salsa is perfect for dipping with tortilla chips or for topping grilled fish or chicken.

4. Summer Squash Crudites

For a simple and healthy snack, consider serving raw summer squash as crudites. Cut the squash into sticks or slices and serve them with your favorite dip, such as hummus or tzatziki. This makes for a great appetizer or a light and crunchy addition to a packed lunch.

5. Grated Summer Squash Salad

Another way to enjoy raw summer squash is by grating it and turning it into a refreshing salad. Combine the grated squash with some grated carrots, thinly sliced red onions, and a simple vinaigrette. This salad is not only delicious but also a great way to add more vegetables to your diet.

These are just a few ideas for enjoying raw summer squash. Whether you’re looking for a light and refreshing salad, a healthy pasta alternative, or a vibrant salsa, raw summer squash can be a delicious addition to your meals. Give these ideas a try and discover the wonderful flavors and textures of raw summer squash!